Hi guys! How's the new year treating you? Have you made any resolutions? Are you good at sticking to your resolutions? I've made a few. Play guitar more, spend more time with family, take care of myself. That kind of thing. But there is one resolution that I think everyone should have, regardless of age, gender, beliefs. Okay, what is it? I can hear you all asking. Just this: laugh more.
Okay, Sarah. But why? Why? Are you asking me for a reason to laugh more? You don't need a reason! Life is incredible, the fact that you are alive, that you exist, is that not a miracle? And isn't a miracle the best thing to laugh at? A miracle such as life should be a joyful thing.
You see, us humans have a certain way of over-complicating our lives. And that usually leads to stress, anxiety, depression. All that lovely stuff. But laughing helps. Laughing makes you and the people around you more comfortable. It has a way of connecting people. It's almost a sort of magic spell to connect people and make them happy.
Yeah, magic is great and all, but what about hard facts? What about science? I'm glad you asked! Of course there's been research into to the health benefits of laughter. We've all heard that saying that "laughter is the best medicine." Well, it's true. It's been proven to lower hormones (can I get an amen from all the teens?), prevent heart disease, and boost your immune system.
So there you have it. Reasons to laugh, if you needed more. I challenge you all to laugh more this year. Spend more time with family/friends, get a joke book or a joke of the day app, whatever you have to do to laugh a bit more. God Bless!
Sarah